Clever Fox Food Journal Pro – Diet & Wellness Planner for Women & Men – Weight Loss Diary with Calorie Tracker – Food Log for Tracking Meals, Exercise & Weightloss – Undated, 7″ x 10″ Amber Yellow
$34.99
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Product description
Setting you on the right track to living a healthier lifestyle
Unhealthy eating habits can be hard to beat, especially when you do it alone.
The Clever Fox Food Journal Pro will guide you to success through detailed nutrition and fitness tracking, keeping you accountable and on course to achieving your health goals.
Notice how you feel when you consciously control your diet
Keeping a food diary helps you maintain focus on your goals, pinpoint bad eating habits, and even detect food intolerances.
Transform your approach to health with small steps towards long-lasting positive change
Take control of your journey
This undated health journal is designed for you to get started whenever you’re ready to make a change – so start 6 months of progress today.
The large 7” x 10” format is perfect for detailed daily health tracking, whether you’re a beginner or health pro.
Engraved vegan leather hardcover Thick 120gsm paper 6 sheets of colorful stickers Inner pocket for loose papers 3 ribbon bookmarks Elastic closure
Set goals, plan ahead, stay prepared
Start with your goals
Record your current measurements, add a ‘before’ photo, and set your top 5 health goals. Think in-depth about the steps you’ll take to achieve them in the next 6 months and a reward for yourself when you do.
Commit to your fitness plan
Plan out your weekly exercise routine for the next 6 months and hold yourself accountable for sticking to it. Cross off the calendar as you go for a boost of motivation as you see your consistency.
Plan the month ahead
Use the calendar spreads to schedule time for the activities that will move you closer to your goals. That includes 4 monthly goals and your top priorities in 6 key life areas that will make the month great.
Maintain motivation with detailed progress tracking
Plan your days in detail
Start each week by planning out your meals to create your shopping list. Then get into the detail with a full page per day to record your meals and nutrition, track exercise, and monitor other vital daily data.
Reflect & review each month
Record your measurements and add a progress photo to your review. Reflect on how you feel. Ask yourself what went well and what you can improve on. This is the time to set yourself up for even more progress next month.
See consistent results
Track your measurements on a weekly basis to see your progress across the whole 6 months. Then at the end of your journal, add your results to celebrate what you’ve achieved and how far you’ve come.
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Customer Reviews
4.7 out of 5 stars 610
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4.6 out of 5 stars 1,939
4.5 out of 5 stars 2,217
Price
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$14.99$14.99 $24.99$24.99
Special Features:
Spacious daily layouts for detailed health and nutrition tracking Our most compact food tracking notebook Our classic food journal, perfect for tracking longer-term goals Spiral-bound journal to track your workout progress: record your weight, measurements, and weight lifting progress Combining all of the features of the classic food and fitness journals into one ultimate planner
Size:
Large (7” x 10”) 4.0” x 5.5” A5 A5 (5.8” x 8.3”) A5 (5.8” x 8.3”)
Layouts:
Daily Daily Daily Daily Daily
Lasts for
6 months 3 months 6 months 4 months 3 months
Dates
Undated Undated Undated Undated Undated
Why Clever Fox?
All of our Clever Fox products are designed to fulfill our pledge to help our customers live more fulfilling and productive lives.
Accompanied by a quick-start illustrated guide, navigate your new nutrition journal with ease and see what you can achieve.
So start reaching your health goals and living a more fulfilling life with your Clever Fox Food Journal Pro.
THE PRO APPROACH TO EATING HEALTHY: Clever Fox Food Journal Pro is a large-format journal for advanced nutrition and wellness tracking. Use it to plan your menu, track calories, nutrients, activity, weight, water, caffeine, sleep hours and more.
PLAN, ACHIEVE, REFLECT, REPEAT: This food planner helps you set big goals, break them into monthly milestones and work on them consistently. At the end of each month, you will complete a monthly review to reflect on your progress.
FOCUS ON YOUR WELLNESS WITH 6 MONTHS OF DAILY TRACKING: The wellness journal lasts 6 months, helping you focus on your wellbeing, and notice how changing your diet and lifestyle affects the way you feel.
LARGE FORMAT, STICKERS & USER GUIDE: This food journal for women and men comes in a large size (7×10”). The diet planner has a vegan leather hardcover, 120gsm paper, elastic band, lay-flat binding, 3 bookmarks, stickers, and user guide.
60-DAY MONEY-BACK GUARANTEE: We will exchange or refund your food journal for tracking meals and exercise if you aren’t satisfied with your weightloss journal and planner with calorie tracker. Reach out to us via message to refund your food diary.
13 reviews for Clever Fox Food Journal Pro – Diet & Wellness Planner for Women & Men – Weight Loss Diary with Calorie Tracker – Food Log for Tracking Meals, Exercise & Weightloss – Undated, 7″ x 10″ Amber Yellow
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$34.99
Marilyn Montano –
Good quality, good info to track
Had the combo of information I wanted to track. Reasonably customizable.
DustySongs –
Finally a diet/fitness journal
This journal is absolutely perfect. It’s easy to understand how to use it. It comes with a little booklet to help you use it. It let’s you record your calorie intake as well as your carbs, protein and fat.It helps to keep track of how much water you’re drinking for the day and how many caffeinated drinks you consume. It helps you to build healthy habits as well as make sure you take care of yourself. It has six months worth of pages to keep you on track. Plus the stickers are a lovely touch. I say it’s every penny. I highly recommend this if you want a good journal that will help you lose weight.
Heather –
Perfect for what I needed!
This book is exactly what I was looking for! It’s basically a wellness journal or guide! There are places to document everything! I am very happy with the design, the layout, and the quality!
Lisa –
Very well made with lots of spaces for a lot of different things.
I decided to track my food intake as I wasn’t able to tell people when they asked, how much of this macro or that macro I’m eating a day, or in general. Just saying I eat low carb isn’t enough, I need to know how many carbs I eat in a day and on average during the week. And this planner helps me track that. I also use the Carb Manager app and paid for the better version – it makes tracking macros soooo much easier and I can then transfer the totals into this planner and have 6 months of date on hand to flip though. The app is a little harder to see more than a few days at a time, so both make a more complete system for me to log foods and macros.Now I do wish Clever Fox made smaller stickers that fit the areas in this planner much better than the set included with the planner. They take up a bit too much space in a small-scale planner like this, but I like being able to decorate my planner, just not with huge stickers (huge compared to the spaces/room to put stickers on the pages). I like them to also include number dots to stick on the month pages as well.All in all, I like the planner and enjoy relaxing while filling it out. Was a major hassle at first, but once I started using Carb Manager that has the ability to scan labels for instant macro information, I no longer have to list every tiny detail of every bite I take during the day – just transfer the totals from the app – far less stressful. Both do require logging information manually, but once you build your base it’s pretty quick and easy from there on (building the base of foods you eat or recipes you use is a bit daunting and time consuming – but worth the effort if you really want to know what you consume each day and over a period of time).
Bryana A. Donohue –
Amazing and thorough. Highly impressed by Clever Fox once again.
I got this in 2 colors for myself and my sister as we start a new way of eating. Personally i need to lose weight and also keep track of allergic reactions to foods. I love how detailed it is, how super organized, and has you put in pictures of your progress along the way. It is quite large, not something I would carry around in my purse, but I can track food on my phone with a picture, then input it when I get the chance.
Bob & Ginny Moncrief –
Excellent food journal
I love this food journal! I bought two, one for my husband and one for me. They arrived quickly and were individually packaged in a very nice protective book sleeve. The quality and design are 100%. Super value for the money! Very easy to use with an easy to understand start-up instruction pamphlet. One of my best Amazon purchases! I plan to buy more and gift them to friends and family.
Tracy Maddux –
Easy to use
I love is organizer. It has plenty of room it write everything.
Emily –
Awesome book!
Love this book! This is the second item from Clever Fox I’ve ordered and I’m not disappointed! It came in a plastic hard case and bubble wrapped. I’m currently trying to lose weight now that I’m done breastfeeding and I needed something that I could log my daily caloric intake and keep myself honest. Being able to visually see what I’m eating has made a difference.
Emma –
I absolutely love this Food Journal Pro (in light blue) and I wish I’d bought it years ago! Honestly, I’d give it 10 stars if I could!! I’m desperate to lose weight but I keep losing motivation. I’ve tried so many other smaller ones, but I’ve never felt encouraged by them. I decided to give this one a go because I loved the look of it online and the reviews were great.Pros:• The light blue colour is beautiful!• You can instantly tell that it’s very well made and excellent quality.• The daily pages have plenty of space to record everything that you want to keep record of.• There are monthly record pages so you can see your progress or make note of where you went wrong and what you’ll change next month.• The monthly calendar pages are useful for keeping record of appointments and events.• There’s an exercise planner page, great for planning leg days and arm days!• At the back of the book there’s a whole page for recording body measurements every week for 6 months.• Stickers! I love the stickers!• The pocket at the back is large enough to store extra stickers, purchased separately!• The whole book can be securely fastened with the elastic band.• There’s 3 ribbons, so you can bookmark 3 important pages at once.Cons:• It’s not really a hardback, as stated in the description. The cover is flexible but not too thin. Personally I love it!• There’s no pen holder as stated. Again, not a problem for me.
MR MATTHEW C DAVIES –
This is fantastic. It takes a little bit getting used to how it is organised but it has all the tools you need to track food and activity to stay on track.
Amazon Customer –
Fab tracker journal. this is my second one
Amazon Customer –
Love the colour and layout. Very easy to track
Mrs. xmas –
Well worth the money . Plenty of space to write in . Nice and sturdy .