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Package Dimensions : 3.11 x 2.68 x 2.64 inches; 5.29 ounces
Date First Available : January 16, 2025
Manufacturer : HUM
ASIN : B0DT7PTPKC
Best Sellers Rank: #7,672 in Health & Household (See Top 100 in Health & Household) #37 in Dietary Fiber Nutritional Supplements
Customer Reviews: 3.8 3.8 out of 5 stars (773) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
FAST-ACTING APPETITE CONTROL & SATIETY SUPPORT: Just one serving of our fiber supplement powder helps you feel fuller for longer, making it easier to manage portion control and help reduce overall calorie intake. Designed to promote healthy digestion and balanced wellness.
SUPPORTS DIGESTION & BLOATING: Features an advanced enzyme blend with 18 full-spectrum digestive enzymes designed to help break down food and encourage more comfortable digestion in as little as 30 minutes.
SCIENTIFICALLY BACKED FOR REAL RESULTS: Clinical studies show that 10g (the amount in 4 tsp) helps promote satiety within 30 minutes after a meal and helps maintain appetite control for up to 4 hours.
NO ARTIFICIAL ADDITIVES OR FILLERS: This fiber supplement for men and women flavor drink mix free from artificial sweeteners, colors, preservatives, high fructose corn syrup, hydrogenated oils, and titanium dioxide, ensuring a clean formula made without unwanted ingredients.
HOW TO USE: Mix 4 tsps with 16 ounces of water. For best results, take with a meal. This will allow you to feel fuller for longer and help manage cravings. These fiber supplements can be taken with or without food for convenient daily use. (10 Servings)
8 reviews for HUM Flatter Me Fiber Supplement for Women & Men, Prebiotics & Digestive Enzymes to Support Weight & Bloating, Digestive & Gut Health, Fiber Powder Drink Mix, Strawberry Lemon – 10 Servings
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$29.99

Renee C. –
Great product!
The HUM Flatter Me Fiber Supplement worked great for me. I found it easy to mix just by shaking the powder in a bottle. I put right in a 16 oz water bottle and chill it till icy. I enjoyed the strawberry lemon flavor and it helped me feel hydrated. I also found that my appetite was suppressed. This helps me get fiber in my diet and I can really tell a difference in bloating.
Amy K –
Curbs my late night cravings
Hum’s Flatter Me Fiber GLP-1 Booster in Strawberry Lemon has a great taste. It’s not overly tart like some lemonades. It dissolves easily in 16 oz water and I like to drink it with my dinner. Since it says it helps curb appetite, taking it with dinner seems to help me with late night cravings. It is noticeable and I don’t reach for something that’ll wreck my diet goals. Probably because one serving has 9 grams of fiber and I feel full.What I really like about it is the amount of digestive enzymes and herbal blend. Before I tried Hum, I was taking a digestive enzyme supplement with almost the same proprietary ingredients. The other perks are it’s Clean Label Project Certified, NON-GMO Verified and RD Nutritionist formulated. A lot of supplements don’t claim all that!As for the debloating, I think it helps quite a bit. I don’t notice any side effects. The only downside is it doesn’t come with a little pre-measured spoon and it’s only 10 servings per container. That could be very pricey over a month.
R –
Great tasting fiber supplement!
This is a great fiber supplement! I like that this encourages me to drink more water daily. That alone helps curb appetite. It was fresh when I opened the container. It mixed into my water very well. I used a measuring teaspoon and a small funnel to pour it in my bottled water. I really loved the fruity taste it had. It effectively prevented bloating discomfort as well as the desire to snack or overeat a meal. I do find the price to be a little bit much for just a 10 day supply, but it is worth trying to see the benefits. I would love to see an option for a 30 servings container.
i.m –
GLP-1 booster
Love the flavor and the results have been incredible. My appetite is finally under control, I feel full faster, and my cravings have decreased a lot. I’ve noticed a big improvement in my overall energy and confidence too. Certainly an excellent choice for alleviating digestive issues and bloating.
Amiee Lynn Wylie –
Hum Flatter Me Fiber GLP-1 Booster.
This is a review for the Hum Flatter Me Fiber GLP-1 Booster. This is a powder that you add into water. There are ten servings per container. The directions are to mix four teaspoons into sixteen ounces of water. I used an electric frother to mix this, but one of the things I like the most about this particular product is that it mixes up so well and so easily!!! I’ve taken a lot of different fiber mixes and most of them end up clumping or separating which is just annoying to deal with. This one is a winner on that front! The directions say to drink before a meal. I’m going to be honest here, two cups of fluids before eating is a lot. I did end up fuller after eating, because, you know, I drank two glasses of liquids prior. Over the next couple of days, I did feel less hunger and more satisfied after eating. I didn’t notice any side effects or a ton of difference as far as bloating goes. Oh, another huge plus is that the drink does taste really good! If it weren’t for the price, I’d continue to take this product daily. It really did seem to help. But the price is just too high for me to continue buying for daily use. You’d be paying around a hundred dollars a month if you take this daily. Cost aside, it’s a wonderful product and I’m a huge fan of Hum. I’ve been using their products daily for years now. I highly recommend them!
Amber Lynn Smith –
Glp-1 sort of
This product helped reduce my hunger for short periods of time. However, the sample I received was not big enough to see real results. I would need a larger sample to leave real feedback on the product, and would love for Hum to reach back out to me to offer a longer sample period to give future customers a better idea of how the product works. It tastes decent. No stomach discomfort from the product. It did not improve my energy levels much.Ot is nice that it is a more natural product. I would possibly buy again if I do not find a product in my price range that works better. This is likely a good alternative for people who can’t afford Glp-1 shots, however, don’t expect the same results.
Rob –
Didn’t see the results in the 10 day supply
It’s hard to review as seeing results could take up to 6-8 weeks, so my few days of using probably won’t compare. I got this product free as part of a sampling program. The taste and smell are fine, nothing great. It mixes well without a chalky texture. But at this price for only a 10 day supply, you don’t even get a scoop to help you measure properly… I also didn’t see any results on curbing my appetite or targeting bloating, so it’s too soon for me to tell if it worked and too expensive for me. overall, I just didn’t see the results to warrant the price unfortunately
Jmhst5 –
No miracles. Cheaper fiber options available.
I’ve been using the HUM Flatter Me Fiber powder for a couple weeks now, and it’s honestly become a small but helpful part of my daily routine. I mix it into water or a once a day and it dissolves very well. The taste is mild and slightly sweet, not chalky like some other fiber supplements.I noticed I was feeling less bloated after the first two doses and way more regular. My stomach just feels calmer and flatter overall. I also like that it’s plant-based. I did not notice that it made me feel filler longer and thing advertising it as a GLP-1 Booster is just marketing that fits with what’s hot right now with all the peptides, etc.It’s a great option if you want to support digestion and reduce bloating naturally. It’s not magic, but it definitely helps keep things moving and makes a noticeable difference over time.