Mental Health & Anxiety Journal, 91 Days Mood Tracker Journal for Mindfulness, Self Care & Stress Relief, Guided CBT Journal with Mental Health Coloring Book Pages & Dream Diary to Record, Wellness Gifts for Women Men
$12.99
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Product description
A Structured, Step-By-Step Guide to Dealing with Anxiety
TRACK MOOD & HABITS
Mood Tracker Journal
Provides an outlet for emotional expression and help you process challenging emotions
IDENTIFY ANXIETY TRIGGERS
Cognitive Behavioral Therapy Journal
Helps you deconstruct your anxious thoughts & reconstruct them in a more accurate and productive way
BUILD COPING STRATEGIES
Mental Health Journal
Helps you build effective coping strategies to improve your mental health
DEVELOP POSITIVE MINDSET
Self-Care Journal
To embrace the present moment, prioritize your mental health & well-being
1 TRACK MOOD & HABITS
2 IDENTIFY ANXIETY TRIGGERS
3 BUILD COPING STRATEGIES
4 DEVELOP POSITIVE MINDSET
PERFECT MENTAL HEALTH GIFT FOR MEN & WOMEN
Available in Different Colors! Select One that Fits Your Needs
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Customer Reviews
4.4 out of 5 stars 80
4.4 out of 5 stars 80
4.8 out of 5 stars 15
4.4 out of 5 stars 80
4.4 out of 5 stars 80
4.4 out of 5 stars 80
Price
$12.99$12.99
$12.99$12.99
$11.30$11.30
$12.59$12.59
$12.99$12.99
$12.99$12.99
Color
Beige
Dark Green
Black
Teal
Blue
Gray
Size
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
A5(5.8×8.4″)
Paper
120 gsm
120 gsm
120 gsm
120 gsm
120 gsm
120 gsm
Cover
Linen
Linen
Linen
Linen
Linen
Linen
Hardcover
✔
✔
✔
✔
✔
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COMPREHENSIVE GUIDED PROMPTS: Our Anxiety Journal offers a structured 3-month journey with 4 unique sections, including open-ended questions about anxiety; dream journal & mental health coloring pages; monthly tracking calendar; daily record & weekly reflection. With over 40 unique layouts, this CBT journal helps identify triggers, track sensations, and develop effective coping strategies to reduce stress and depression.
DAILY SELF-CARE & WEEKLY REVIEW: A monthly tracking calendar allows you to monitor your mood and habits. Daily pages help you record goals, diet, sleep, emotions, gratitude, and activities, while weekly reflections enable you to summarize your progress and plan for the upcoming week.
CREATIVE & THERAPEUTIC TOOLS: This therapy journaling includes 20 dream journal pages for dream recording and interpretation, helping you analyze subconscious thoughts; It also includes 20 mental health coloring pages with inspirational quotes, allowing you to unwind and find inner peace through coloring.
HIGH QUALITY: This A5-size undated self-help journal features a luxurious linen fabric hardcover for both style and durability. Its thick 120gsm white paper ensures a smooth writing experience without bleed-through or smudging. Additional features include three colorful ribbon bookmarks, a sturdy pen loop, an elastic band, and an inner pocket. The cover maintains privacy with no explicit mention of “worry” or “anxiety”.
PERFECT MENTAL HEALTH GIFT: Ideal for both men and women, this wellness journal supports anxiety management and enhances mental health. It’s a thoughtful gift for anyone interested in their well-being, whether they’re actively seeking improvement or exploring the concept for the first time.
8 reviews for Mental Health & Anxiety Journal, 91 Days Mood Tracker Journal for Mindfulness, Self Care & Stress Relief, Guided CBT Journal with Mental Health Coloring Book Pages & Dream Diary to Record, Wellness Gifts for Women Men
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$12.99
Samantha –
Its a godsend
This is amazing it helps so much
Cyn Wood –
Keep Going!
After starting new medication I knew I needed something to write down my feelings and keep track of what was going on! This is a prefect beginner book. It helped motivate me to keep moving forward!
Jennifer S. –
Good book
It is a good book in that if you don’t want to write much, it will work for you. On the other hand, if that changes, then there is not sufficient space. Such is the life of picking a fit for all that you may need. It doesn’t always work the way you think it will. Other than that, it is a nice little book. Receiver liked it, images to color are catchy and easy to color. Layout doesn’t get boring as they are mixed together.
Michael W Gomez –
Wife loves it
Quality:Nice product
Lorie Prior –
Well made and thoughtful prompts
I like that it doesn’t have dates preprinted, so we can use them as often or as infrequently as we like. Made a good gift for teen.
Chellie Threadgill –
Amazing journal!
This was so helpful for my son going through his journey to sobriety! He loves it! I highly recommend!
Amani S. Latson –
Gift
Made a great gift
Johanna Berntsson –
Packed with tools for mental health, but a bit overwhelming
This journal really does have everything. Mood tracking, CBT exercises, coloring pages, and even a dream diary. It’s amazing how much is packed inside, and I love that it covers so many aspects of mental health and self-care. At the same time, it can feel a little overwhelming, since there’s so much to flip through. I agree with other reviewers that adding your own tabs would make it easier to navigate. Overall, it’s a fantastic all-in-one tool if you want variety in your mental health routine.