JUBTIC Therapy Journal – Self-Care and Mental Health Journal for Women with Monthly Reflection, Hardcover Life Planner and Healing Journal with Prompts for Daily Gratitude (A5 size)-Beige
$9.99
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Product description
Provides safe space for self-expression and emotional release 
The exercises in this mental health journal have been developed through research mimicking Cognitive Behavioral Therapy (CBT) to help clients find and address what is affecting their mood and go through each day with gratitude.
Material is durable and comfortable to use. 
Record at any time 
Rejection of page drop 
Place small objects
1 Natural Linen Fabric
2 Pen Loop
3 Highest Quality Binding
4 Premiun inner pocket
Do it for yourself and start each day with joy
Our self help journals are suitable for people who are seeking a path to treatment or are undergoing treatment, therapists, etc.
This is more than a headway journal, it is a useful tool for transformation, becoming stronger day by day by embracing the power of introspection and healing.
TRANSFORM YOUR MENTAL HEALTH: This journal with prompts is your private space for guided reflections that invites you to explore your feelings, thoughts, and experiences in a structured way and helps you understand and manage your emotions, fostering a healthier mind
DAILY PROMPTS FOR GROWTH: Each page of our self love journal contains thought-provoking questions that encourage self-exploration and personal growth, and it Lasts up to 90 days, making your journey to emotional wellness more structured and effective
PRIVATE AND COMFORTABLE SPACE: Our gratitude journal feature a stylish linen fabric cover with an attached tie for privacy, lays flat and is a good size (5.5″×8.3″) . The soft-touch cover and paper make writing more relaxing, helping to anxiety relief
STRESS REDUCTION TOOL: Use this mindfulness journal as a tool to identify and address sources of stress in your life. By regularly logging your emotions and experiences, you’ll know what triggers your stress and how to manage it, leading to a more peaceful state of mind
ENHANCE THERAPEUTIC EXPERIENCE: Whether you’re undergoing professional therapy or seeking self-help, this growth guided journal provides a clear, organized path for personal growth. Of course it can also be given as a stress relief gifts to someone in need
8 reviews for JUBTIC Therapy Journal – Self-Care and Mental Health Journal for Women with Monthly Reflection, Hardcover Life Planner and Healing Journal with Prompts for Daily Gratitude (A5 size)-Beige
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$9.99
Mike –
That this journal is on top of the list.
My granddaughter uses it and said it is perfect size and the paper is so clear easy for writing.
Renee –
Worth it 🙂
I love this therapy journal. Its simple and helps me write out my feelings so i get my thoughts and emotions of my chest. Definitely wotth the price. Will be ordering more:)
Morgan –
Solid Starter Journal for Mindfulness
This is a solid starting place for someone who wants to kickoff writing in a mindfulness journal. It could be used alongside therapy but doesn’t have quite the structure needed to be a truly guided experience all on its own. Paper is decently thick and the template repeats throughout spare a few monthly review spreads. Overall, it’s not the best therapy / mindfulness journal I’ve come across if I’m being comply honestly. However, it’s a pretty journal that is quite sturdy and if the template matches your daily journaling needs then I think this is a worthwhile investment for your daily journaling needs.
RGJ –
A must own
I’m writing about the pine green option. This is an absolute must-own for those of us needing self care. It’s a well designed journal that will help you take stock of your life. It’s helped me focus on what’s truly important and I’m using the tools in the book to improve.There’s just the right amount of space in each section to complete it without feeling overwhelming. You won’t be bored or stressed when filling it out. You’ll be filled with a sense of satisfaction.My star ratings explained:5 stars = Exceptional. I recommend to friends.4 stars = Exceeded expectations.3 stars = Met expectations. Satisfied with purchase but not overwhelmed.2 stars = Failed to meet expectations but usable.1 star = Avoid
BookishTechie –
it’s alright as a supplementary tool but not therapy or mental health centered
This JUBTIC Therapy Journal is okay as a supplemental tool to therapy, but is lacking in a lot of mental health areas. I like that it is a nice hardcover journal with a closure. Inside, the daily pages have room to write date, time, day of the week, mood, and reflection questions on how you are feeling, what’s causing those feelings, a friend’s perspective, and how to fix what occurred. There are monthly reflection pages with prompts as well. It’s a nice journal but not exactly what I was expecting out of a therapy journal.
Celiz –
Excellent self care journal
This journal is beautiful, well-made, and very useful in terms of mindfulness. The paper quality is thick and smooth, the cover is sturdy, and the planner overall is very aesthetically pleasing. I love being able to track different elements of wellness daily, and this journal makes it easy to do so. I highly recommend this mindfulness journal.
MMD –
Practicing the art of reflection
I got this for my daughter and she began using it right away then ordered a similar one for a Christmas gift. It’s thoughtful. Most teens have to really exercise that muscle of “reflection” but it’s powerful & helpful. So I would say this journal is helping with that.It’s a beauty too with neural colors. It’s very calming. It has a feminine vibe. It’s truly lovely!
C.M. & T.M. –
good evening journal
This is a good evening journal with a two page spread for each day with assorted questions and fields to help review your day and wrap things up on a productive note. My only issue with the journal is that the pages are cool-slightly-blue-gray thick copy/print paper quality (no creamy, off white slightly textured book page paper) and while I appreciate that each two page spread in the book has a different quote, none of them include their source.