And Per Se Gratitude Journal – Five Minutes a Day to Cultivate Mindfulness, Happiness, Affirmations & Self-Reflection – Undated Daily Gratitude Journal for Women & Men (Original Beige)
$11.98
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Product description
&And Per Se Gratitude Journal for More Mindfulness, Happiness, Affirmations 
This is a beautiful 160-page gratitude journal that has linen fabric hardcover and faux leather hardcover for choice. The journal has a daily prompt to help you reflect on what you are grateful for and how it can improve your life. It is perfect for keeping track of your daily gratitude.
Undated Daily Gratitude Journal
We believe in the balance of &: Fun & Function, Business & Pleasure, Dreamers & Doers, Thoughts & Feelings. Write down your to-do lists, schedule your days and capture your thoughts to feel more engaged and empowered!
Elegant Hardcover
The gratitude journal provides linen fabric, faux leather cover type for choice, practical and aesthetic. Perfect gift choice.
160-Page Spacious Layout
Measured in 8*5.7 inch, the spacious 160-page layout provides plenty of space for writing, and the undated format allows you to start at any time.
Scientific Design
The gratitude journal includes morning gratitude, goals for the day, daily affirmations, daily highlights and evening self-reflection, easy to follow.
Strong Binding
The thick, premium paper ensures that your writing won’t bleed through, and the strong binding ensures that the pages won’t detach or fall out.
MORE DIVERSE THEMED NOTEBOOK CHOICES FOR YOU
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Customer Reviews
4.6 out of 5 stars 297
4.6 out of 5 stars 20
4.6 out of 5 stars 58
4.8 out of 5 stars 103
4.5 out of 5 stars 121
4.6 out of 5 stars 63
4.6 out of 5 stars 47
Price
$11.98$11.98
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$8.98$8.98
$9.49$9.49
$8.98$8.98
$8.99$8.99
$9.48$9.48
Size
8″ x 5.7″
8″ x 5.7″
8″ x 5.7″
8″ x 5.7″
8″ x 5.7″
9.7″ x 9.7″
9.5″ x 8.5″
Cover Type
Linen
Faux Leather
Faux Leather
Faux Leather
Faux Leather
Faux Leather
Linen
Dates
Undated
Undated
Undated
Undated
Undated
Undated
Undated
Paper Weight
100 gsm
100 gsm
100 gsm
100 gsm
100 gsm
160 gsm
160 gsm
Bookmark
✔
✔
✔
✔
✔
✘
✘
【Five Minutes for Daily Gratitude】The gratitude journal is designed to help you cultivate mindfulness, reduce stress, and improve overall well-being in just 5 minute a day. With sections for morning gratitude, daily goals, affirmations, highlights, and evening self-reflection, this five minutes journal is the perfect tool to track your gratitude and foster a positive mindset.
13 reviews for And Per Se Gratitude Journal – Five Minutes a Day to Cultivate Mindfulness, Happiness, Affirmations & Self-Reflection – Undated Daily Gratitude Journal for Women & Men (Original Beige)
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$11.98
AbSa –
Love it!
Nice quality, I like the structure of one page and having space to journal everyday. It really helped me be more mindful of my eating, movement and self-care/mood.
KS –
The wellness journal prompts questions that allow the soul to reflect.
Fantastic journal, focusing on wellness by insightful prompting questions on both pages. The second page is really about reflecting on how well the day went. The quality and style of this journal is wonderful. This is a journal. I will definitely buy again. I’ve only just begun using it, but it’s already giving me a sense of wellness in the structure of it. Highly recommend. And it has wonderful layout and quality and the price is affordable in a really nice way.
Symone –
Motivational, accountable
I love this because it’s so simple. The size is perfect. I love the cover is hardback. The pages are thick. There’s extra room in the back for notes and whatever you want to write. Perfect for the price. Keeps me organized and keeps me on track with workouts, meals, etc. I love the gratitude on the right side of the journal. Overall quality is great. I use a .5 mm pen to write inside by the way
Skylar –
Nice journal
If you are looking for a pre-made wellness journal, look no further. It is undated, which is perfect for someone who may put it down and pick it back up later. There are 90 days or 3 months of entries available in this. Perfect for a quarter of the year. I’m using it for the winter months since those are harder for me. The only thing that could make this better would be more note pages, and maybe a pen loop but I could always add my own. The cover is soft and very classy. Paper is smooth and somewhat thick. I have minimal ghosting using a regular gel pen. This is something that could be decorated with washi and stickers , or just used functionally and plain. Overall, I think it’s a nice journal and suits most people’s needs in the wellness journey.
Hali –
Great mindfulness practice
Wonderful prompts to promote mindfulness journaling. Really promotes deep thinking which is great
Amazon Customer –
Great for gifting
Like the design. Good value for money. Could use more pages to write but this is good for gifting. Easy to use
RHaus –
Good therapy tool
My client loved this book! Helped her track water, coping skills, and food.
Ciarra –
Grateful Journal
If you’re looking to doing something that doesn’t require a ton of time, this is super nice. It’s promoted and one page.
eie –
I’ve been journaling for years now and never got any journal with prompts or things of that sort. This is super helpful to see day to day planning and progress and keep you on track 🙂
Mila –
It’s great! Easy to follow and not too overwhelming to complete each day.
Kristi –
This is a great journal for beginner’s looking to get into journaling. It has a fairly simple layout that makes the prompts easy to follow and fill out. The book finish is beautiful and striking and the construction seems well built.I am very happy with the product.Pages are a thicker size and pen ink does not bleed through the pages, which is great.
Gina R –
The book is nice overall, but there is something misaligned with the binding that makes many of the pages not lay flat which is disappointing
Iris21 –
I love this notebook. I feel like i have become much more aware of my own thoughts and feelings when i keep track of each day’s events and emotions.The book has many nice sections on your habit for example your sleep, meals in a day, self care, activities, the amount of water you consume, your overall feelings of the day, what went well today and etc.I am always looking forward to write about my day so i can see my progress in life and how my ordinary day seems to be better than i thought.