Self Care Journal – 5 Minute Mental Health & Manifestation Journal | 90-Day Undated Daily Planner for Positivity, Affirmations & Gratitude | Guided Mindfulness, Reflection | Vision Board + Stickers
$32.95
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Transform Your Life with Our Comprehensive Self-Care Journal
Discover the ultimate tool for enhancing your mental health and overall well-being with our all-in-one self care journal. Designed to support every aspect of your daily life, this journal combines multiple features to help you stay organized, focused, and positive. Our journal includes a detailed habit tracker, perfect for monitoring your daily routines and ensuring you stay on track with your goals. Use the self care journal to keep an eye on your emotional well-being and identify patterns over time. With a built-in daily planner and adhd planner, managing your tasks and appointments has never been easier. Whether you need a planner notebook for work, school, or personal projects, our journal ensures you remain productive and organized.
Promote Gratitude and Positivity
Cultivate a positive mindset with the daily gratitude journal section. Our gratitude journal for women and gratitude journal for men are specifically designed to help you reflect on the good things in life. Incorporate daily affirmations with the affirmation journal and nurture a sense of well-being with the positivity journal. Our self-care journal with mental health journal promotes wellness journal to provide dedicated spaces for reflection and mindfulness. Use the anxiety journal to manage stress and to track your mental health. The self care journal and guided journal encourage deep introspection and personal growth.
Dream big and achieve your goals with the manifestation journal. This goal setting journal empowers you to visualize your aspirations and create a clear action plan to make them a reality. Tailored for specific needs, our journal includes an adhd journal to help manage symptoms and improve focus, and a medical journal for tracking health-related information. The reflection journal and journal with prompts facilitate deeper self-awareness and personal development.
Successful individuals start with a clear vision. They know what they want their life to look like in 5, 10, or even 20 years. This vision acts as a guiding star, providing direction and motivation.
Action Step: Take some quiet time to visualize your ideal future. Where do you live? What are you doing? Who are you with? Write down these details to create a vivid picture.
A vision board is a powerful tool to keep your goals in focus. By visualizing your ambitions daily, you’re more likely to stay motivated and take action.
Action Step: Gather images, quotes, and symbols that represent your goals and dreams. Arrange them on a board and place it somewhere you’ll see every day.
Millionaires and billionaires use the SMART criteria to set precise goals. This method ensures clarity and feasibility, making it easier to track progress and stay accountable.
Action Step: Convert your vision into SMART goals. For example, instead of saying “I want to be healthy,” say “I will exercise for 30 minutes, five times a week for the next three months.”
Large goals can be overwhelming. Breaking them into smaller, manageable tasks makes them more attainable and less intimidating.
Action Step: Divide your big goals into monthly, weekly, and daily tasks. This approach keeps you on track and helps you make consistent progress.
A positive mindset is crucial for overcoming obstacles. Successful people believe in their abilities and view setbacks as learning opportunities.
Action Step: Practice gratitude daily. Reflect on what you’re thankful for and how far you’ve come. This habit builds a positive outlook and resilience.
Affirmations are powerful tools to align your thoughts with your goals. By consistently repeating positive statements, you can cultivate feelings of harmony, gratitude, and happiness, accelerating the manifestation process.
“I am in perfect harmony with my surroundings.””Peace and balance flow through my life effortlessly.””I am aligned with the energy of the universe.””I am grateful for all the blessings in my life.””Every day, I find new reasons to be thankful.””Gratitude opens the door to abundance.””Happiness is my natural state of being.””I choose to be happy and content in every moment.””My life is filled with joy and positive energy.”
Action Step: Write down your affirmations and repeat them daily, preferably in front of a mirror. Feel the emotions associated with each affirmation as you say it.
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Customer Reviews
4.4 out of 5 stars 7,058
4.4 out of 5 stars 7,058
4.5 out of 5 stars 3,297
4.6 out of 5 stars 3,098
4.6 out of 5 stars 2,505
Price
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Size
A5 (5.8″ x 8.3″) A5 (5.9″ x 8.6″) A5 (5.8″ x 8.3″) A5 (5.8″ x 8.3″) B5 (7.2″ x 10.1″)
Layout
Daily & Monthly Planner Daily Planner Daily & Monthly Planner Daily & Monthly Planner Daily & Monthly Planner
Lasts
90 Days 30 Days 365 Days / 12 months 487 Days / 16 months 396 Days / 13 months
Special Features
Page Count: 146 pages with quality lay-flat binding. Made with 100gsm Thick Paper Page Count: 146 pages with quality lay-flat binding. Made with 100gsm Thick Paper Page Count: 248 pages with 51 Dotted pages. Made with 100gsm Thick Paper Page Count: 296 pages with 31 Dotted pages. Made with 100gsm Thick Paper Page Count: 248 pages with 51 Dotted pages. Made with 100gsm Thick Paper
Ideal for
Gratitude, self care and life journal for creating a happy life Good for both women and men, perfect for entrepreneurs, professionals, college students Gratitude, self care and life journal for creating a happy life Good for both women and men, perfect for entrepreneurs, professionals, college students Gratitude, self care and life journal for creating a happy life Good for both women and men, perfect for entrepreneurs, professionals, college students Gratitude, self care and life journal for creating a happy life Good for both women and men, perfect for entrepreneurs, professionals, college students Gratitude, self care and life journal for creating a happy life Good for both women and men, perfect for entrepreneurs, professionals, college students
Vision Board
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Notebook Pages
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Life Changing
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SELF-CARE JOURNAL – This deluxe daily planner and self-care journal comes in A5 size (5.8 x 8.3 inches). The life planner comprises 264 pages of thick 100 gsm paper, including 90 daily planning sheets, guiding you on how to become the best possible version of yourself on a mental, physical, and interpersonal level. It’s a unique diary based on leading scientific studies proven to increase productivity and happiness. The journal features an out-foldable vision board to help you stay focused, morning and evening power questions, mind maps, reflection pages, habit trackers, a back pocket, and much more than any other planner on the market!
GUIDED JOURNAL – Increase your productivity and happiness. Learn to focus on top priorities and delegate effectively to achieve more and create free time for yourself. This daily planner includes To-Do Lists, a Feel-Good List, and a Gratitude Journal to prioritize self-care. Unlock your potential and master time management with the 5 Minute Journal, inspired by successful strategies worldwide. Follow the eight steps outlined in this planner to achieve remarkable results and discover your life purpose and passion.
DAILY JOURNAL FOR WOMEN AND MEN – Set Big Goals and achieve them by improving your time management. Guaranteed to enhance happiness and positive mood. The 5-minute journal and Gratitude, suitable for both genders, is backed by our unwavering confidence. 100% eco and vegan friendly. We use Forest Stewardship Council (FSC) certified paper. FSC paper protects against harvest of rare old-growth forests, prevents loss of natural forest cover.
GUARANTEED HAPPINESS AND GRATITUDE – The daily undated planner empowers you to start each day with gratitude and positivity, setting achievable goals and tracking progress towards success. Discover inspiration from carefully curated quotes and embrace an eco-friendly material. Experience the transformative power of gratitude and happiness as you unlock your potential for a more joyful and fulfilling life.
LUXURIOUS AND TOP QUALITY – Self-care journal for women and men, perfect for entrepreneurs, professionals, college students and everyone who has burning desire to turn dreams into reality! FREE VIDEO MINI-COURSE: You will learn 10-min morning routine used by the most successful people to 10-fold your productivity, focus, happiness & passion! You will master setting goals & fix procrastination!
12 reviews for Self Care Journal – 5 Minute Mental Health & Manifestation Journal | 90-Day Undated Daily Planner for Positivity, Affirmations & Gratitude | Guided Mindfulness, Reflection | Vision Board + Stickers
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$32.95
Ashley Wilson –
Perfect law of attraction journal
This journal is amazing! Plenty of writing space and instructions provided to help make sure you get the motivation offered! It fits right into my tote and is beautiful inside and out!
Keywe Davis –
It’s a great journal for anyone really. No hype
This journal truly changed my life in 2021, and I’ve been using it ever since! It helped me slow down, focus on gratitude, and take better care of my mental health. The messages are simple but powerful just a few minutes a day makes such a difference. Highly recommend for anyone on a self-care journey! It’s heavy duty and lasts the whole year or longer if you save your journals. I set monthly goals weekly yearly and more. It’s a great journal for anyone really. No hype
ROYER –
A truly wonderful, efficient tool
I started using the LOA planner first week in January. I got one for myself and my partner. In the beginning it wasn’t always easy completing all the parts of the daily planner. I made sure I did it though as I was determined to change my life and I knew instinctively that it was going to happen in a big way in 2016. The very first day of the new year started off with a ‘chance’ encounter in the subway in NYC with a famous music personality with whom we had a nice chat. First time experience for me. By the end of the 1st week of January I had the opportunity to participate in a seminar directly related to the very first of my five big goals. By the end of the month the business I’d been slowly trying to build for over 12 months had been established with my partner and I got my first paying client. Since then things have developed rapidly and the opportunity to work on a big contract has already presented itself with two more prospective clients. A month and a half into the first year feels like six months in terms of accomplishments and the feeling of the things happening and moving forward.I feel the role of the planner is key here as it uses a methodical approach to keep the user focused on set goals and allowing for the creating of new habits. Using my planner every day has become a habit. For the time being I can’t use it as I got the 30-day one and I don’t want to erase the good stuff I wrote over the 30 days in January. So I’ve reused a few pages but I’m waiting for the annual planner that will allow me to see progress over a longer span of time.I love that the planner goes through things in a step-by-step detailed manner that targets every area of your life and brings you to be honest with yourself. Things are very well explained at the beginning of the planner and at the end of the planner there is a detailed section with examples that shows you how to use every part of the planner. Of course, after a month of using the 30-day planner it was obvious that I had to get the 12 month planner! I got 2 of them, one as a gift and I already got 2 30-day ones for friends. I recommend the planner to all my friends. It’s not about it being a miraculous product or anything like that (its only miraculous if you use it that way, same as a very well-made fork or pen). It’s simply an excellent product that enhances and amplifies any effort you put into making your life better on a day-to-day basis.Thanks to the creators for the work put into the planner. I am truly grateful for this lovely tool.
A. Greig –
nice planner
This is a wonderful tool for ADHD brains! Has a whole class basically on tweaking your wiring for better memory and executive function.Also why I removed one star—it has so much I became overwhelmed and gave up.Planners have *never* worked for me, but does for others I know. Definitely worth a shot! At the very least you’ll learn some new tricks for your toolbox.It’s aesthetically and ergonomically pleasing. Texture is nice, pages are thick. Has stickers.
XB –
Stunning! Best journal ever!
I cannot begin to tell you how beautiful and well made this journal is. It’s by far the most comprehensive and well thought out journal I have seen. It comes with a booklet to explain why this journal was created- thank you Fredrick for this amazing tool! And detailed descriptions and examples on how to use each page. I can tell that a lot of work, thought and love went into creating this, and that the author genuinely hopes this will be a tool to help people improve their life. This book aligns perfectly with the new visions and dreams that I have for my life and I’m confident it will help me achieve my dreams. When I ordered it, I was so excited to receive it (I waited outside as the Amazon person dropped it off) and I can tell you that it has FAR exceeded my expectations, the quality is excellent. I thank God for putting this before me when I searched for journals. This journal completely nailed it, it’s exactly what I wanted and what I need. For anyone reading this, please let this be your sign to go ahead and purchase it. This $30 something investment is what can change the trajectory of your life and help you make your dreams come true. It’s an investment worth making!
Jeixa –
Perfect for manifesting
I absolutely love this Journal, it also comes with a vision board spase to build in.The quality is very good and is very enjoyable to write goals and dreams here.
Karen Turner –
Good quality help
I’m really liking this book with all the extras stickers etc. I haven’t been able to get into yes due to recent move. I think it will help me navigate my late diagnosed ADHD
Andrea –
This is the perfect planner! Very well thought out and structured content. Not only does it help to plan your daily tasks but it has a section at the beginning that focuses on your future goals and indepth questions to help you achieve them. This planner is much more than I expected. It also makes the perfect gift as it’s presentation is lovely. It has a bookmark, hardback cover with imprint of affirmations and stickers. I looked at alot of planners and decided on this one and was not disappointed. I would definitely buy this again!
Ana –
Hola! Me gusta su color y calidad…. gracias gracias gracias
Irene –
Me ha encantado, la única objeción que le doy es que es complemente en inglés. Pero está completamente lleno de preguntas increíbles, es ideal para manifestar, y trae muchas pegatinas.
Pedrogerardo –
Está claro que todos podemos hacerlo en un block de notas, pero aquí te pone las ideas claras y ayuda a organizarme. La calidad del papel es suprema, así como de la tapa. Todos los detalles están cuidados. La goma para cerrar, las pegatinas, la organización, el trabajo que te hace hacer escribiendo tus ideas es genial. Te recomiendo que mires mis fotos para verlo tu y lo puedas juzgar por ti mismx. Merece la pena intentarlo
Jackie Jouan –
This planner empowers me to set up my year and goals with clarity. It helps keep my thoughts and goals organized while reducing overwhelm with daily tasks. It’s filled with positive vibes and quotations that help keep me on track and motivated with reaching my goals and then provides ways to break those goals down and achieve what I put my mind to step by step. Loving this planner so far. Thank you!